What is Red Light Therapy?

The most well studied mechanism of action surrounding red light therapy is increased mitochondrial energy production in the cells. Mitochondria are tiny organelles that are the energy power plants of all the cells in our body. Red Light Therapy helps the Mitochondria create more of that energy. When our cells have more energy, they simply perform better and the body follows suit!

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Who can benefit from Red Light Therapy?

Most everyone can benefit from Red Light Therapy. The proven benefits of red light therapy include:

  • Promotes wound healing and tissue repair
  • Supports collagen production/anti-aging
  • Reduces swelling and inflammation (pain)
  • Improves joint health
  • Improves physical performance, muscle recovery and energy levels
  • Increases melatonin/improves sleep

What happens during Red Light Therapy?

With red light therapy, you expose your skin to a lamp, device, or laser with a red light. A part of your cells called mitochondria, sometimes called the “power generators” of your cells, soak it up and make more energy. Experts believe this helps cells repair themselves and become healthier.